Long time, no blog eh? I've made a mess of trying to reboot my life it seems. The failure for me of juicing caused a real emotional impact. I was so hopeful it would be helpful, so when it went bad for me I lost hope. I guess I needed to take some time to really examine things from another perspective. I needed to learn to forgive myself and realize that the only real failure is not trying. And some changes I made did stick. I'm much better at serving size, especially with my lunches. I'm drinking more water, and when I do drink soda it's usually soda I made at home with a sodastream soda maker. It's still diet soda, so no carbs, no sugar, and no calories. And it's a fraction of the sodium per serving compared to store bought. Still some sofium, but my daily intake isdown a huge amount and is in the normal amount allowed per day.
But I feel like I'm finally ready to try to ride this horse again. It's time to get back in the saddle and take the reigns of my health once again. I don't have a plan tjis time beyond to just try harder at the tjings I know I need to do. And I need to try and get my activity up. I downloaded a pefometer app to my phone so I can start challenging myself to take more steps each day. I wish I had a treadmill. That would be awesome. Have you looked at the cost of a decent heavy-duty treadmill though? Insanity I tell you. I should start looking for used ones. But for now I just need to find a way to increase my activity without dieing in 100+ temps. Everyone wish me luck!
Ken
ReplyDeleteGod does not make JUNK and you can become the man you've always wanted to be! It takes work to overcome some of life's battles but you have a good support system and you can do this. I see a healthy Ken full of life with the ability to do all those things that right now are not physically feasible! But I see you beyond that! Yep I do
Good luck sweetie!! I am proud of you, and looking forward to getting in the saddle with you, as I need to make some huge changes too and together we will be better. :)
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